What actually changed my gym routine for the better
I started making a few small changes to my workouts and the gym stopped feeling like a random chore. I’m sharing what felt different for me, especially with cardio and strength training.
Ovelo — Health experiences shared by real people
Browse recent community posts about supplements, treatments, and everyday health experiences.
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Acne
How can I help the acne on my face?
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Retatrutide
Worked well for me on a low dose but you can't stay on it and will ultimately gain all the weight back. Also make sure you stay hydrated and don't stop eating completely or you can be malnourished and develop issues like osteoporosis.
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Creatine
Love it but makes me super dehydrated!
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creatine
Makes you really dehydrated. This is the one I used
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zone 2 cardio
This is the best way to lose fat cardio wise.
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first post!
row some boats